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ARE YOU OVER 40 ? So join the Challenge ​

Download My Delicious KETO COOKBOOK. Easy & Tasty Keto Recipes Anyone Can Make in less than 20 min

The keto diet prevents you from consuming the lot for carbs that are the main reason of gaining weight because the sugar makes you hungry most of the time.  So far, there are a lot of great benefits of the keto diet, but no negative effects have appeared yet at all; which makes it the
delicious diet that fits everybody

Everyday Habits to Lower Breast Cancer Risk

Your food choices may help cut your odds of having breast cancer, though scientists are doing more research to learn how diet affects the disease.

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What Your Exercise Habits Might Say About How Long You’ll Live

If people start to exercise in midlife, even if they have not worked out for years, they can rapidly gain most of the longevity benefits of working out.

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40 Health Habits That The Ageless Christie Brinkley Lives By

Christie Brinkley is one of the OG supermodels. And at 65 years old, she still looks as stunning today as she did back in the ’80s and ’90s.
There’s a reason for that: She takes really, really good care of herself.

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The benefits, side effects, and facts about a keto diet plan.

Choosing an eating plan or an approach to eating is very personal.

The ketogenic diet—often shortened to “keto”—is very low in carbohydrates, and very high in fat.

Top Habits & Exercises

If you want to practice healthy living every day, implementing tried-and-true health tips that help you live and cook healthier is a must.
Nature, Health and Happiness are my Essence

Easy to follow and very tasty. Join the Challenge. (With the proper guidance, you can do more than you think)

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